The video series membership offers health, fitness and occasional nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. If you have concerns or questions about  your health or condition, you should always consult with a licensed physician or other health care professional.


You should consult your licensed physician or other health care professional before starting this or any other fitness program to determine if it's right for your needs and condition.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and seek medical care.


If you are in the U.S. and think you are having a medical or health emergency, call your health care provider or dial 911 immediately.

Please read the Terms and Conditions page as it limits the liability to you. Should you be concerned about your health condition, have questions about your diagnosis or symptoms, please speak with your general medical practitioner.


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